You Can! Live Well, Virginia!
Chronic Disease Self-Management Workshop
Valley Program for Aging Services is offering a free 6-week “You Can Live Well, Virginia!” workshop for persons with chronic diseases and/or caregivers. This program will complement and enhance your medical recommended treatment plans. Topics include:
- Goal setting
- Problem solving
- Managing Fatigue
- Healthy eating
- Low Impact Exercising
- Communicating effectively with family, friends and your health care team.
This six-week workshop is designed to lower the stress associated with chronic diseases such as heart disease, diabetes, arthritis, etc… Participants will learn a variety of necessary day-to-day management skills needed to maintain and/or increase life’s activities. The workshop is free, the books and materials are free.
Dates: Thursday February 16, 23; March 1, 8, 15 and 22
Time: 9:00 – 11:30 Regular attendance required.
Location: The Augsburg Room (lower level at the elevator)
Muhlenberg Lutheran Church
281 East Market Street
Harrisonburg VA 22801
Co-leaders: Liz Brickhouse and Penelope Ferguson
To Register: Liz: 574-4795 or the VPAS office: 540 896-7595
Deadline for Registration: February 10, 2012